Okay, let’s get something straight best from the off.
We don’t have the healthiest lifestyle in the world. If you’ve looked at our Instagram feed or discovered our cocktail recipe ebook we’ve written, you’ll know we like to eat, drink and be very merry about it.
The thing is, all the time we’re not hunting out the best cigar bars in Chicago or evaluating little restaurants in Provence, we’re doing our best to stay healthy.
We balance the good with the bad.
There are a few ways we do it. We try and exercise as much as possible and we like to allocate at least one completely alcohol-free day a week. We also try to keep to a low-carb protein-rich diet like the popular paleo diet – also known as the Caveman Diet.
Scott Gooding and Luke Hines, finalists on TV hit cooking show ‘My kitchen Rules’, have made it their mission to live a clean life and help others do the same.
Their first book clean Living is a three-week healthy lifestyle book that combines an easy-to-follow exercise plan and healthy thinking with a three-week menu schedule with paleo recipes.
Due to demand, their second book The clean Living Cookbook has much more than twice the number of delicious recipes. It’s split into five sections: Breakfast, Lunch, Dinner, Sweets, and Salads, Sides and Smoothies.
There are some amazing options here like the sweet Potato Fritters and Smoked Salmon, the Moroccan Lamb Skewers with Quinoa Salad and the amazing Coconut Choc Fudge. We’ve tried these ones and others, and they all work well and taste great.
We think this is such a helpful cookbook with terrific healthy food ideas that we’ve got a copy of The clean Living Cookbook – signed by the young boys – to give away to one of our readers.
All you have to do to win is tell us what healthy living implies to you:
Follow us on Instagram at @mrandmrsromance
Post an Instagram picture or video of what healthy living implies to you. It could be food-based or exercise- or lifestyle-based… it could be anything.
Include the hashtag #HealthyLivingRomance on your picture so we can find it easily.
If you have a private account, you can direct message us your picture through Instagram so we can see it.
We will send the signed copy of The clean Living Cookbook to one winner after the competition has ended on Wednesday March 19th 2014. delivery within Australia only, I’m afraid.
Good luck and pleased ‘gramming!
Jim & Christina
Last image by Mrs romance & others taken from Luke & Scott’s book.